I have been working with Lisa since May 2016, when I joined her walking group. Before that, my weight loss was at a stand still. My health was okay but I knew that I could improve on eating healthier. Since joining Lisa’s walking group, I have lost pounds and inches, my cholesterol levels have improved and my blood pressure is better.
In the past, I have tried various diet plans but since working with Lisa, my overall health has improved. By following a diet plan that Lisa provided, I am more focused and determined to try new things such as adding spinach to my smoothies!
Lisa has helped me in my weight loss journey by providing me with the tools I need to succeed. I even tried canoeing and have had a few Reiki sessions with Lisa. I would recommend working with Lisa as she is always willing to help you in your weigh loss journey.
Chris and I started working together in 2014 when a colleague referred him to me. Chris had been through the wringer and was overwhelmed and completely confused about what he should be doing. He had seen countless specialists about his health condition and 3 dietitians who all instructed him to do something different. Together, we have taken baby steps to improve Chris’ weight and overall health in ways that make sense for HIM.
So proud of this guy!
Here’s what Chris has to say:
“Lisa is amazing!!! she developed a custom diet and exercise plan for ME – not people like me, but ME. Her down-to-earth, no-nonsense direction, along with her knowledge and genuine empathy and caring for her clients was a breath of fresh air. Where I have failed before, I haven’t with Lisa. She checks in, keeps me accountable and supports me even when I have a slip-up. “
Jennifer was one of the first women to test the Slim Down & Satisfy Solution. She is a busy lady and struggled with the pull towards unhealthy snacks when fatigue set in. Here’s what she had to say about her experience on the Slim Down & Satisfy Solution:
“I have found that working with Lisa has been very beneficial to developing healthy relationships with food. With Lisa, I have come to see some of the roots of my unhealthy relationship with food and what my triggers are. This program has helped me view food in a healthy light rather than feel like it’s me against the food. “
I lost 7 pounds in a month!
“We were very pleased when Lisa agreed to present a webinar to our membership last October. The quality of her presentation: “Superwoman Syndrome” was very important and the reviews from our attendees proved that they were very pleased. Lisa is a highly competent profession and I would certainly recommend as a speaker/presenter with the speciality of health coaching .”
Thanks Lisa! Diane Souillet
- Training Coordinator, Women Entrepreneurs of Sask.
Two major concepts I learned from Lisa are to ensure I get enough water every day and eat small amounts of food often.
Lisa is an excellent role model, is knowledgeable and her positive approach helped to keep me motivated. Her holistic approach encouraged me to be mindful of all that I do. When I got discouraged she reassured me which helped me reach my goals. I continue to work with Lisa while trying to maintain what I have achieved and she is always available when a question arises.
If you are ready to make the commitment to improving your health through diet and exercise and would like someone with the coaching skills to support you along the way, Lisa may be a great choice.
She has a low pressure approach yet is readily available providing encouragement and advice as you progress to help you stay focused on your goals.
I admired Lisa’s ability to walk the walk and talk the talk and she had been doing it for a number of years, so I asked her to help me out with accountability.
Lisa helped me to realize I knew what to eat but not focusing on appropriate portions and servings. She also helped me realize that losing weight at an older age wasn’t impossible I just needed to figure out new ways like lifting weights to build the muscle that’s lost with age to increase calorie burn again.
I would recommend Lisa because she is interested in all aspects of health, mind body and soul and she is passionate about clean eating. She understands that a large part of the journey is mental and she has changed her own body by trying a variety of fitness programs.