The world is changing and evolving to include an approach to health that is holistic and includes spiritual well-being. Perhaps one of the fastest growing and widely used spiritual techniques is known as Reiki and is a Japanese technique for stress reduction and relaxation that promotes healing.
As I journey through life, I am becoming more and more aware that our health goes far beyond our physical well-being. Yes, diet and exercise are critical pieces to a healthy body. That is an undeniable fact! But often our minds and spirits get neglected.
Reiki has become an integral part of my own healing as I learn to deal with and accept my daughter’s death. This gentle treatment helps me balance my energies, adds positive healing vibrations to my body and reduces my anxiety and stress significantly.
You may have heard Reiki called “energy therapy” or “touch therapy”. It is very relaxing and can compliment other forms of treatment. The practitioner places her hands lightly on the client’s fully clothed body in locations that correspond to the natural energy centres within the body. You may have heard of these energy centres called “chakras”. Most people choose to lie on their backs for their session, but Reiki can be performed while you are sitting or lying on your stomach or side.
This positive energy based treatment can be used to increase will power, which can be very helpful when trying to lose weight. It has also been known to help with self-acceptance and self-worth. Christina Aguilera and others have credited weight loss and incredible body transformations to the positive powers of Reiki.
Reiki healing can be used for a number of situations but because of my own personal journey, I choose to focus my practice on:
- healthy living/weight loss
Stress can easily prevent us from losing weight, achieving our goals or simply moving forward in life. By allowing positive energies to flow into your body and removing negative energies that no longer serve you, you reduce the stress in your body and mind. In turn that will allow positive changes to occur more easily.
Treatments include optional use of healing gemstones and essential oils.
Reiki: 25 minutes – $25 or 45 minutes – $45
Also available – a nutrition plan and Reiki combination package
- includes an individualized nutrition plan
- 1 follow up appointment with a 30 minute reiki session
If you would like to learn more please contact me at firstname.lastname@example.org