Your mother was right!! Breakfast really IS the most important meal of the day. It gives you energy to start the day and breakfast is linked to many health benefits, including weight control and improved performance.
Studies show that eating a healthy breakfast can help give you:
- A more nutritionally complete diet, higher in nutrients, vitamins and minerals
- Improved concentration and performance at school and work
- More strength and endurance for physical activity
- Lower cholesterol levels
Hot Breakfast Recipes:
Cold Breakfast Recipes: