Life is challenging. No matter how well we have planned, life happens. A late meeting can prevent us from a workout, a long, stressful day can lead to a stop for fast food and the list goes on. But challenges can be overcome by planning for these kinds of road blocks. A missed workout can be averted by planning a backup home workout or one you can take on the road with you, such a full body resistance band circuit. And if you had a few emergency items in the freezer, there would be no reason for a fast food stop.
In the coming weeks, I will share some simple make-ahead meals and time saving tips…..stay tuned!