Nutritional Value per serving = 467 calories, 6.3g fat, 37.4g carb, 66.3g protein
If you like rich and creamy hot chocolate but don’t want the guilt and all the sugar calories, this is the recipe for you! I also like to mix this into coffee (fill a mug 1/2 way with coffee and the rest of the way with this chocolatey concoction). It is VERY chocolatey, so you may want to play with the amounts of cocoa until you get it just perfect for your taste.
Nutritional Value: 198 calories, 10.3g fat, 15.4g carb, 18.2g protein
Nutritional Value: 127 calories, 8.2g fat, 13.2g carb, 5g protein
**These are not very sweet. As an option, you can add 1/2 cup dark chocolate chips or craisins.
Nutritional Value: 349 Calories, 21g fat, 65g carb, 19 g protein, 10g fiber **also supplies 51% of your daily required amounts of iron and 42% of your calcium needs!!
Nutritional value: 257 calories, 20g fat, 23.8g carb, 17.3g protein
**PB2 is powdered peanut butter which can be found at any health food store. It’s great added into smoothies too! It has all the protein but less fat and calories.
Nutritional value: 55 calories, 0g fat, 13.6g carb, 0g protein
2 sliders per serving:
408 calories, 12.9g fat, 37g carb, 35g protein
Nutritional Value (per 2 slices) – 130 calories, 7g fat, 15g carb, 3g protein
Nutritional Value: 309 calories, 1.1g fat, 63.7g carb, 14.9g protein